Sieberg Integrative Health Blogs

How Probiotics Help Improve Your Immune System

How Probiotics Help Improve Your Immune System

By now, almost everyone has heard of probiotics, the active cultures in a range of dairy products such as yogurt, some cheeses and kefir, and in fermented foods such as miso, kimchi, and sauerkraut. Most of these are tasty additions to our diet that can also help...

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Signs And Symptoms Of Dementia To Watch Out For

Signs And Symptoms Of Dementia To Watch Out For

Dementia is the progressive decline in cognitive function due to damage or disease in the brain beyond what might be expected from normal aging. Particularly affected areas may be memory, attention, language, and problem-solving, although particularly in the later...

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